It’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...

If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...

As we reach end of the year, many people start looking ahead to their aspirations for the next year. (I'm sure a lot of you are thinking...

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

When it comes to changing your body most people automatically think of exercise first. While this is an important component of improving...