Progress | Evolve.pt

Improving Strength Using The 1% Rule

It’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...

How Often Should You Work Out?

If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...

Reflecting on 2020... What am I grateful for?

So for my first blog post of 2021, I thought I would take a short break from the “Starter’s Guide to Exercise” series I’ve been...

The 4 Essential Movements you should be training

If you’ve read part one of this series of articles you’ll know that I think we should prioritise strength training over spending time...