Lifestyle | Evolve.pt

Embracing the Cold - My Experience with the "Wim Hof Method"

Do you hate the cold? If you're anything like me then the answer is probably "Yes, of course!". I always used to feel too cold and it...

Seduce your salad! Give Kale a massage and transform your evening meal...

We all know salad is good for you. Vegetables and leafy greens are among the healthiest foods on the planet, combining extremely low...

Give Yourself The Gift of Fitness: Why December is the best time to start your fitness journey.

As we reach end of the year, many people start looking ahead to their aspirations for the next year. (I'm sure a lot of you are thinking...

The "F" Word (...and the "C" word)

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

Changing your body is like building a house… The 3 ESSENTIAL Criteria to success.

When it comes to changing your body most people automatically think of exercise first. While this is an important component of improving...