High Volume | Evolve.pt

"Can I add Beans & Greens to This?"

Out of all my “Low Calorie Meal Hack” recipes, the one I find myself using most often is also one of the quickest and simplest! This...

Cherry Bakewell Blizzard Ice Cream - Under 150kcal!

With the weather starting to heat up recently it’s finally starting to feel like summer! That means its time for everybody’s favourite...

Bubble & Squeak - Sweet Potato Mash Recipe

In last weeks blog, I looked at the origins of claims about excessively high protein requirements and the potential health effects. If we...

Vegan "Anabolic French Toast" Recipe

This weeks recipe in my series of “High Volume, Low Calorie” meals is a veganised version of Greg Doucette’s popular “Anabolic French...

Low-Calorie "Food Hacks": Raw Oatmeal Recipe

With the borders starting to reopen, (and it no longer being illegal to leave our own country!) I’m sure many of you are starting to...

Pad Thai Zoodles Recipe

This week I wanted to share one of my go-to evening recipes. One that I like to use when I fancy something a bit different to my normal...

Big Mac Salad Recipe

I’ve already posted in the past about why I think having a large salad is a good choice for the last meal of the day (which you can read:...

Seduce your salad! Give Kale a massage and transform your evening meal...

We all know salad is good for you. Vegetables and leafy greens are among the healthiest foods on the planet, combining extremely low...