For the past few months my blog posts have been a series of recipes targeting weight loss through creating "High Volume, Low Calorie"...

Do you hate the cold? If you're anything like me then the answer is probably "Yes, of course!". I always used to feel too cold and it...

So for my first blog post of 2021, I thought I would take a short break from the “Starter’s Guide to Exercise” series I’ve been...

As we reach end of the year, many people start looking ahead to their aspirations for the next year. (I'm sure a lot of you are thinking...

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

Throughout the summer I have had a pumpkin growing in my garden and I thought now was the right time of year to harvest it and make...

When it comes to changing your body most people automatically think of exercise first. While this is an important component of improving...

I thought I’d start my first blog the same way I start most days, with my favourite smoothie bowl recipe. I have a smoothie bowl for...