healthy living | Evolve.pt

Mexican Chilli Choc Smoothie Bowl

For the past few months my blog posts have been a series of recipes targeting weight loss through creating "High Volume, Low Calorie"...

Embracing the Cold - My Experience with the "Wim Hof Method"

Do you hate the cold? If you're anything like me then the answer is probably "Yes, of course!". I always used to feel too cold and it...

Reflecting on 2020... What am I grateful for?

So for my first blog post of 2021, I thought I would take a short break from the “Starter’s Guide to Exercise” series I’ve been...

Give Yourself The Gift of Fitness: Why December is the best time to start your fitness journey.

As we reach end of the year, many people start looking ahead to their aspirations for the next year. (I'm sure a lot of you are thinking...

The "F" Word (...and the "C" word)

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

RAWr Halloween Pumpkin Pie Recipe

Throughout the summer I have had a pumpkin growing in my garden and I thought now was the right time of year to harvest it and make...

Changing your body is like building a house… The 3 ESSENTIAL Criteria to success.

When it comes to changing your body most people automatically think of exercise first. While this is an important component of improving...

Smoothie Bowl - Parsley & Mint!

I thought I’d start my first blog the same way I start most days, with my favourite smoothie bowl recipe. I have a smoothie bowl for...