Changing your body is like building a house… The 3 ESSENTIAL Criteria to success.
When it comes to changing your body most people automatically think of exercise first. While this is an important component of improving your health and fitness, I wanted to address its relationship with 2 other essential factors that are commonly overlooked. Now as you may have guessed these 2 factors are DIET and REST. Most people know this but many think they can neglect one of these factors and make up with it by working harder on the others and this is what holds many ba