AlexFeb 27, 20216 minImproving Strength Using The 1% RuleIt’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...
AlexJan 19, 20216 minHow Often Should You Work Out?If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...
AlexDec 30, 20206 minThe 4 Essential Movements you should be trainingIf you’ve read part one of this series of articles you’ll know that I think we should prioritise strength training over spending time...
AlexDec 20, 20203 minA Starters Guide to Exercise (Part 1) - Cardio vs Resistance TrainingOkay so you’ve decided to start working on your fitness and are trying to get into a routine of exercise. With the best of intentions you...
AlexNov 15, 20202 minRelease tension and improve flexibility in under 2 minutes? Just step on my balls...The first thing I do in any session with a brand new client is to introduce them to my balls… its not what many are expecting when they...
AlexNov 7, 20203 minThe "F" Word (...and the "C" word)There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...
-Aug 19, 20202 minWhat are those things on your feet?One of the first things people usually ask me when they meet me is usually some kind of question about my footwear. I always find it...