It’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...

If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...

If you’ve read part one of this series of articles you’ll know that I think we should prioritise strength training over spending time...

Okay so you’ve decided to start working on your fitness and are trying to get into a routine of exercise. With the best of intentions you...

The first thing I do in any session with a brand new client is to introduce them to my balls… its not what many are expecting when they...

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

One of the first things people usually ask me when they meet me is usually some kind of question about my footwear. I always find it...