Training

Improving Strength Using The 1% Rule

It’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...

How Often Should You Work Out?

If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...

The 4 Essential Movements you should be training

If you’ve read part one of this series of articles you’ll know that I think we should prioritise strength training over spending time...

A Starters Guide to Exercise (Part 1) - Cardio vs Resistance Training

Okay so you’ve decided to start working on your fitness and are trying to get into a routine of exercise. With the best of intentions you...

Release tension and improve flexibility in under 2 minutes? Just step on my balls...

The first thing I do in any session with a brand new client is to introduce them to my balls… its not what many are expecting when they...

The "F" Word (...and the "C" word)

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

What are those things on your feet?

One of the first things people usually ask me when they meet me is usually some kind of question about my footwear. I always find it...