It's been a while since I wrote one of these recipe blogs, but I’ve had quite a few requests for recipes for a few of the evening meals...

For the past few months my blog posts have been a series of recipes targeting weight loss through creating "High Volume, Low Calorie"...

Out of all my “Low Calorie Meal Hack” recipes, the one I find myself using most often is also one of the quickest and simplest! This...

The choices we make when it comes to choosing "where to eat" or "what brands to buy" are an important factor in how healthy our meals...

With the weather starting to heat up recently it’s finally starting to feel like summer! That means its time for everybody’s favourite...

In last weeks blog, I looked at the origins of claims about excessively high protein requirements and the potential health effects. If we...

This weeks recipe in my series of “High Volume, Low Calorie” meals is a veganised version of Greg Doucette’s popular “Anabolic French...

With the borders starting to reopen, (and it no longer being illegal to leave our own country!) I’m sure many of you are starting to...

This week I wanted to share one of my go-to evening recipes. One that I like to use when I fancy something a bit different to my normal...

I’ve already posted in the past about why I think having a large salad is a good choice for the last meal of the day (which you can read:...

We all know salad is good for you. Vegetables and leafy greens are among the healthiest foods on the planet, combining extremely low...

As the weather is getting colder I find myself fancying something a bit heavier and heartier than the smoothie bowls I have been enjoying...

Throughout the summer I have had a pumpkin growing in my garden and I thought now was the right time of year to harvest it and make...

I thought I’d start my first blog the same way I start most days, with my favourite smoothie bowl recipe. I have a smoothie bowl for...