Italian Lentil Pasta Recipe... Quick, Easy and Filling!
It's been a while since I wrote one of these recipe blogs, but I’ve had quite a few requests for recipes for a few of the evening meals...
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Alex
- Sep 12, 2021
- 4 min
Mexican Chilli Choc Smoothie Bowl
For the past few months my blog posts have been a series of recipes targeting weight loss through creating "High Volume, Low Calorie"...
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Alex
- Jul 30, 2021
- 4 min
"Can I add Beans & Greens to This?"
Out of all my “Low Calorie Meal Hack” recipes, the one I find myself using most often is also one of the quickest and simplest! This...
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Alex
- Jul 7, 2021
- 5 min
Read the Damn Label! - Vegan Full English Breakfast Under 450kcal
The choices we make when it comes to choosing "where to eat" or "what brands to buy" are an important factor in how healthy our meals...
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Alex
- Jun 21, 2021
- 5 min
Cherry Bakewell Blizzard Ice Cream - Under 150kcal!
With the weather starting to heat up recently it’s finally starting to feel like summer! That means its time for everybody’s favourite...
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Alex
- Jun 12, 2021
- 6 min
Bubble & Squeak - Sweet Potato Mash Recipe
In last weeks blog, I looked at the origins of claims about excessively high protein requirements and the potential health effects. If we...
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Alex
- Jun 5, 2021
- 6 min
Vegan "Anabolic French Toast" Recipe
This weeks recipe in my series of “High Volume, Low Calorie” meals is a veganised version of Greg Doucette’s popular “Anabolic French...
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Alex
- May 25, 2021
- 4 min
Low-Calorie "Food Hacks": Raw Oatmeal Recipe
With the borders starting to reopen, (and it no longer being illegal to leave our own country!) I’m sure many of you are starting to...
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Alex
- Mar 8, 2021
- 4 min
Pad Thai Zoodles Recipe
This week I wanted to share one of my go-to evening recipes. One that I like to use when I fancy something a bit different to my normal...
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Alex
- Feb 12, 2021
- 4 min
Big Mac Salad Recipe
I’ve already posted in the past about why I think having a large salad is a good choice for the last meal of the day (which you can read:...
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Alex
- Dec 8, 2020
- 6 min
Seduce your salad! Give Kale a massage and transform your evening meal...
We all know salad is good for you. Vegetables and leafy greens are among the healthiest foods on the planet, combining extremely low...
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Alex
- Nov 22, 2020
- 4 min
"On-The-Go" Oats Recipe
As the weather is getting colder I find myself fancying something a bit heavier and heartier than the smoothie bowls I have been enjoying...
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Alex
- Oct 31, 2020
- 3 min
RAWr Halloween Pumpkin Pie Recipe
Throughout the summer I have had a pumpkin growing in my garden and I thought now was the right time of year to harvest it and make...
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- Jul 23, 2020
- 3 min
Smoothie Bowl - Parsley & Mint!
I thought I’d start my first blog the same way I start most days, with my favourite smoothie bowl recipe. I have a smoothie bowl for...
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