Embracing the Cold - My Experience with the "Wim Hof Method"
Do you hate the cold? If you're anything like me then the answer is probably "Yes, of course!". I always used to feel too cold and it...
Embracing the Cold - My Experience with the "Wim Hof Method"
Improving Strength Using The 1% Rule
How Often Should You Work Out?
Reflecting on 2020... What am I grateful for?
Give Yourself The Gift of Fitness: Why December is the best time to start your fitness journey.
The "F" Word (...and the "C" word)
Changing your body is like building a house… The 3 ESSENTIAL Criteria to success.