Mindset

Embracing the Cold - My Experience with the "Wim Hof Method"

Do you hate the cold? If you're anything like me then the answer is probably "Yes, of course!". I always used to feel too cold and it...

Improving Strength Using The 1% Rule

It’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...

How Often Should You Work Out?

If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...

Reflecting on 2020... What am I grateful for?

So for my first blog post of 2021, I thought I would take a short break from the “Starter’s Guide to Exercise” series I’ve been...

Give Yourself The Gift of Fitness: Why December is the best time to start your fitness journey.

As we reach end of the year, many people start looking ahead to their aspirations for the next year. (I'm sure a lot of you are thinking...

The "F" Word (...and the "C" word)

There is a certain word that I find myself repeating over and over again in my sessions my clients. So much so that it has become a bit...

Changing your body is like building a house… The 3 ESSENTIAL Criteria to success.

When it comes to changing your body most people automatically think of exercise first. While this is an important component of improving...