Italian Lentil Pasta Recipe... Quick, Easy and Filling!
It's been a while since I wrote one of these recipe blogs, but I’ve had quite a few requests for recipes for a few of the evening meals...
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Alex
- Sep 12, 2021
- 4 min
Mexican Chilli Choc Smoothie Bowl
For the past few months my blog posts have been a series of recipes targeting weight loss through creating "High Volume, Low Calorie"...
20 views0 comments
Alex
- Jul 30, 2021
- 4 min
"Can I add Beans & Greens to This?"
Out of all my “Low Calorie Meal Hack” recipes, the one I find myself using most often is also one of the quickest and simplest! This...
15 views0 comments
Alex
- Jul 7, 2021
- 5 min
Read the Damn Label! - Vegan Full English Breakfast Under 450kcal
The choices we make when it comes to choosing "where to eat" or "what brands to buy" are an important factor in how healthy our meals...
31 views0 comments
Alex
- Jun 21, 2021
- 5 min
Cherry Bakewell Blizzard Ice Cream - Under 150kcal!
With the weather starting to heat up recently it’s finally starting to feel like summer! That means its time for everybody’s favourite...
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Alex
- Jun 12, 2021
- 6 min
Bubble & Squeak - Sweet Potato Mash Recipe
In last weeks blog, I looked at the origins of claims about excessively high protein requirements and the potential health effects. If we...
47 views0 comments
Alex
- Jun 5, 2021
- 6 min
Vegan "Anabolic French Toast" Recipe
This weeks recipe in my series of “High Volume, Low Calorie” meals is a veganised version of Greg Doucette’s popular “Anabolic French...
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Alex
- May 25, 2021
- 4 min
Low-Calorie "Food Hacks": Raw Oatmeal Recipe
With the borders starting to reopen, (and it no longer being illegal to leave our own country!) I’m sure many of you are starting to...
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Alex
- Mar 20, 2021
- 10 min
Embracing the Cold - My Experience with the "Wim Hof Method"
Do you hate the cold? If you're anything like me then the answer is probably "Yes, of course!". I always used to feel too cold and it...
217 views0 comments
Alex
- Mar 8, 2021
- 4 min
Pad Thai Zoodles Recipe
This week I wanted to share one of my go-to evening recipes. One that I like to use when I fancy something a bit different to my normal...
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Alex
- Feb 27, 2021
- 6 min
Improving Strength Using The 1% Rule
It’s no secret that for many of us, the last 12 months have resulted in a serious abundance of free time on our schedule. So, in an...
32 views0 comments
Alex
- Feb 12, 2021
- 4 min
Big Mac Salad Recipe
I’ve already posted in the past about why I think having a large salad is a good choice for the last meal of the day (which you can read:...
87 views0 comments
Alex
- Jan 19, 2021
- 6 min
How Often Should You Work Out?
If you’ve been reading my other blogs so far in this series of articles on "Where to start with exercise", then you’ll know that I think...
23 views0 comments
Alex
- Jan 7, 2021
- 5 min
Reflecting on 2020... What am I grateful for?
So for my first blog post of 2021, I thought I would take a short break from the “Starter’s Guide to Exercise” series I’ve been...
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Alex
- Dec 30, 2020
- 6 min
The 4 Essential Movements you should be training
If you’ve read part one of this series of articles you’ll know that I think we should prioritise strength training over spending time...
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Alex
- Dec 20, 2020
- 3 min
A Starters Guide to Exercise (Part 1) - Cardio vs Resistance Training
Okay so you’ve decided to start working on your fitness and are trying to get into a routine of exercise. With the best of intentions you...
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Alex
- Dec 8, 2020
- 6 min
Seduce your salad! Give Kale a massage and transform your evening meal...
We all know salad is good for you. Vegetables and leafy greens are among the healthiest foods on the planet, combining extremely low...
32 views0 comments
Alex
- Nov 29, 2020
- 4 min
Give Yourself The Gift of Fitness: Why December is the best time to start your fitness journey.
As we reach end of the year, many people start looking ahead to their aspirations for the next year. (I'm sure a lot of you are thinking...
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Alex
- Nov 22, 2020
- 4 min
"On-The-Go" Oats Recipe
As the weather is getting colder I find myself fancying something a bit heavier and heartier than the smoothie bowls I have been enjoying...
72 views0 comments
Alex
- Nov 15, 2020
- 2 min
Release tension and improve flexibility in under 2 minutes? Just step on my balls...
The first thing I do in any session with a brand new client is to introduce them to my balls… its not what many are expecting when they...
42 views0 comments
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