DISCOVER TRUE HEALTH

AND HAPPINESS...

 

Book 1-to-1 Tuition at our Private Studio or a Remote Online Session that fits your Schedule today and get a tailored consultation for free.

PRIVATE

1-TO-1

TUITION

A HOLISTIC APPROACH TO HEALTH & FITNESS

A personal training and lifestyle coaching business based in Leicestershire, UK. Founded in 2015.

 

We aim to offer a friendly and approachable hand in improving your health, fitness and as a result happiness. We offer both in-person sessions in our private gym studio and online coaching sessions via Zoom video call for those who cannot travel to our location frequently in order to make taking care of yourself as convenient as possible.  

ABOUT ME

Alex is a NASM Certified Personal Trainer and Certified Nutrition Coach, registered with both REPS within the UK and EREPS within the European Union.

 

My specializations include Nutrition, with a focus on Plant-Based Diets, and Functional Movement / Parkour (Qualified ADAPT Parkour Coach.) I use my experience from parkour background to make all the movements covered in my sessions functional so that they apply to daily lives and real-world situations. So that whatever your interest or hobby is you can use your body in the most efficient way to MOVE, PLAY, and have FUN while avoiding injuries and prolonging your health.

BOOK YOUR FREE CONSULTATION TODAY!

A HOLISTIC APPROACH TO HEALTH & FITNESS

NATURAL MOVEMENT

Confused by conflicting advice? Our Educational Approach busts common myths and provides you with the knowledge to look after your body for the rest of your life. Our Team are qualified teachers prioritizing your understanding and development in order to eventually empower you to take independent control of your health and fitness long after your time with us. 

EDUCATIONAL  APPROACH

TAILORED MEALS

No premade diet plans to follow. Our team of qualified nutritionists learn about your eating current habits and use their extensive culinary expertise to 

create delicious meals based on your current favourites but with nutritional profiles tailored to help you make the most of your workouts and increase longevity.

We focus on functional exercises designed to promote natural movements and correct imbalances formed through the stresses of modern life. With a focus on experimentation and play, our challenges keep your workouts fun. We want to enable you to enjoy your hobbies and move efficiently for your whole lifespan. 

TESTIMONIALS

 
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SHOP FOR PRODUCTS WE RECOMMEND
“This is where I share all MY tips and tricks on how to optimize your lifestyle to become healthier, happier, and achieve your goals!”

OPENING TIMES:

 

Monday: 6:00 AM - 9:00 PM

Tuesday: 6:00 AM - 9:00 PM

Wednesday: 6:00 AM - 9:00 PM

Thursday: 6:00 AM - 9:00 PM

Friday: 6:00 AM - 9:00 PM

Saturday: 7:00 AM - 12:00 PM

Sunday: 7:00 AM - 12:00 PM

07858 615 455
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